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Live the healthiest you can be!
Sweet sweet assassin!
If you are experiencing any 3 of these conditions, you likely have glucotoxicity (sugar poisoning)! "Excessive dependence on sweets may cause sugar poisoning...
6 Signs Your Blood Sugar is Out of Control!
High blood sugar is barely noticeable without proper daily monitoring. If blood sugar remains high for long periods of time, it may lead to serious health issues such as...
Here’s How Sugar, the World’s Most Popular Legal Drug Destroys Your Health!
Addiction to sugar is similar to chronic drug use, you will first feel the pleasure because more dopamine will be released in your body when you consume excessive sugar, hence, you would experience...
Healthy Eating and Fitness Tips for Women's Health
All of us really don’t want to overthink on what we should eat or what we should do to keep fit. All we need is just some basic guidelines to maintain a healthy mind and body...
Bringing lunch to work is healthy and money-saving? Beware of the these consequences!
Eating out is undeniably part of a busy working adult’s life. However, eating out is not only expensive, but also unhealthy due...
Quick Tips to Reduce Abdominal Bloating!
Have you ever experienced this: abdomen feels full and tight, but you have no clue about what actually causing this and don’t know what you can do to reduce the discomfort?
When is the best time to exercise? Checkout the PROS and CONS!
Some said that exercising in the morning is good for our body, but some prefer exercising after work, and surprisingly, there are people who love working out in the afternoon...
Foods that You Need to Take & Avoid During Menstruation
Menstruation is a process that women have to go through monthly once they have reached their puberty. It is when your body discards the build-up of the lining of your uterus (womb). And during this time, your body loses a lot of nutrients in your body, therefore...
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