Health Tips
How to Increase Your Protein Intake?
Date: 25/11/2021

One of the best ways to help you eat less and increase the chance of losing weight will be getting more protein! Besides helping you to keep fuller longer and speed up your metabolism, proteins are also responsible for the growth and repair of body’s tissues.

It is true that protein is the best answer to your better body questions, but just how to increase your protein intake is a different problem. 

Here are 5 natural ways to increase your protein intake! 


  1. Eat Greek Yogurt 


Now you may swap your normal yogurt to Greek yogurt! Why? Regular yogurt often has tons of additives and hidden sugar, especially when you are choosing the flavored ones. Meanwhile, Greek yogurt is one of the most versatile and high-protein foods. 


Greek yogurt is made by removing whey and other liquids to produce a richer, creamier yogurt. A 240-gram serving provides 17-20 grams of protein which is twice the amount in traditional yogurt. 



And it has been shown that Greek yogurt increases the release of the gut hormones which can reduce hunger and make you feel full. 



  1. Eggs over Cereal 


Instead of taking your cereal for breakfast, replace it with eggs! You can have hard-boiled, soft scrambled eggs, or however ways you like them. Three large eggs can provide 19 grams of high-quality protein, along with their important nutrients, such as selenium and choline.



Studies show that eating eggs for breakfast reduces appetite and keeps you full for several hours! 



  1. Cheese over junk food 


Have you ever found yourself munching on some unhealthy snacks whenever you are binge-watching your Netflix series? Well, what’s the best opt to replace your junk food?


If you are looking for something creamy and satisfying, grab a cheese stick instead of cheesy chips. Low-fat string cheese comes in at under 200 calories per serving with all the protein you’d get from a glass of milk! How amazing is that? (A glass of low-fat milk has about eight grams of protein.) 




  1. Eat Edamame 


Besides cheese, you can also munch on edamame over the couch. Edamame is a term of steamed soybeans in their unripen form. Unlike other legumes, soybeans have more protein and are popular among vegetarians and vegans. 


One cup of edamame has 17 grams of protein and about 180 calories. Besides that, edamame contains high in antioxidant known as kaempferol which it may reduce blood sugar and help with weight loss. 



You can either boiling, steaming or microwaving your edamame, and turns it into a great snack! 



  1. Eat your Protein first 


Whenever you are having your meal, eat the protein source first, especially before you get to eat the starches. Protein may increase your gut hormone which can makes you feel full and satisfied. 


Furthermore, a high protein intake decreases levels of the “hunger hormone” which is ghrelin and increases your metabolic rate. Eating protein first at meals can also help your blood sugar and insulin levels from rising too high. 



Protein is an essential nutrient that performs tons of important roles in your body. Therefore, you should consume protein from a variety of sources and in a healthy way to ensure that you get the best nutrients. 


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